How many times did it happen to you to get home, and think about your day, and suddenly remembering that you did not all the things on your (mental) list?... It just happened to me, and I am angry with me... Is it something common? What do you do when this happens to you? How do you organize your time?
Management is a journey that never ends. There are so many perspectives on how to manage a business, how to manage people, and how to achieve exceptional results, that there will also be a place for yet another opinion. What's yours ?
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You can afterward go for creating a list of tasks - how you do that, it's highly dependent on your preferences: post-its, notebook, computer software... it's all in your power, you just need to have that clear list of things to be done, with clear deadlines.
Try this, and see how it goes.