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Showing posts from July, 2025

[Mindset] The Power of Pausing: Resetting to Reclaim Your Space

 In our fast-paced, always-on world, it’s easy to let things pile up - whether it’s tasks, thoughts, or even weeds in a garden. This week, I spent time in my garden weeding it. I hadn’t touched it for a month, and in that time, some wild plants decided to come and conquer my space. I won’t let them - just as I won’t let negative thoughts clutter my mind and sap my energy. There’s something deeply satisfying about pulling out those stubborn weeds, feeling the earth in my hands, and creating space for what truly belongs. It’s a physical act, but it mirrors a mental one: pausing to clear out what no longer serves me . Just like my garden, our minds need regular tending. When we don’t pause to reset, the “weeds” - stress, self-doubt, or distractions - can take root and choke out our clarity and purpose. Pausing Matters! Pausing isn’t about stopping progress; it’s about creating space to grow stronger. Research shows that intentional breaks boost productivity, enhance creativity...
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