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Showing posts from December, 2010

How to Avoid a Work Burnout

How many times didn't you feel like "Monday again", or "I haven't done anything today", "I'm swamped in work", "I feel so tired after my vacation", "I have no more energy for anything"? Burnout at work is too often a common topic amongst all of us. There is a lot of literature around work overload, burnout, energy management, and all these buzz words which in essence tell you that you have been working for too much, and too long, and too intense. Many of the authors I've been reading have various recipes to help us overcome the tough periods in our work or life, and get back to a normal and bearable status. While there is no common or single solution, the five points listed in the below video will definitely help to start from one point, and - moving gradually - you can get back in shape. From this perspective, I have also liked a lot a book I'm currently reading: The Way We're Working Isn't Worki...